PDC4S:\C\convict conditioning\ Convict Conditioning Vol 5\Paul Wade - Convict Conditioning Vol 5. Maximum Strength The One-Arm Pullup Series |
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 CCVol5 One Arm Pullup Series.pdf | 16,410 KB | 7/29/2013 12:47 PM |
| CCVol5_00 - Introduction.avi | 18,526 KB | 7/29/2013 12:47 PM |
| CCVol5_01 - Commandment 01 - Natural Grip.avi | 17,330 KB | 7/29/2013 12:47 PM |
| CCVol5_02 - Commandment 02 - Top Starting.avi | 13,454 KB | 7/29/2013 12:46 PM |
| CCVol5_03 - Commandment 03 - Shoulders Tight.avi | 15,576 KB | 7/29/2013 12:46 PM |
| CCVol5_04 - Commandment 04 - Soft Elbows.avi | 12,794 KB | 7/29/2013 12:46 PM |
| CCVol5_05 - Commandment 05 - Set Your Legs.avi | 15,542 KB | 7/29/2013 12:46 PM |
| CCVol5_06 - Commandment 06 - Chin Over.avi | 9,262 KB | 7/29/2013 12:46 PM |
| CCVol5_07 - Commandment 07 - Kipping.avi | 16,832 KB | 7/29/2013 12:46 PM |
| CCVol5_08 - Commandment 08 - Neutral Elbows.avi | 15,860 KB | 7/29/2013 12:46 PM |
| CCVol5_09 - Commandment 09 - Hold It.avi | 12,854 KB | 7/29/2013 12:45 PM |
| CCVol5_10 - Commandment 10 - Lean Up.avi | 14,752 KB | 7/29/2013 12:46 PM |
| CCVol5_11 - Step 01 - Vertical Pulls.avi | 24,992 KB | 7/29/2013 12:45 PM |
| CCVol5_12 - Step 02 - Horizontal Pulls.avi | 24,738 KB | 7/29/2013 12:46 PM |
| CCVol5_13 - Step 03 - Jackknife Pullups.avi | 25,612 KB | 7/29/2013 12:46 PM |
| CCVol5_14 - Step 04 - Half Pullups.avi | 25,334 KB | 7/29/2013 12:46 PM |
| CCVol5_15 - Step 05 - Full Puulups.avi | 26,236 KB | 7/29/2013 12:46 PM |
| CCVol5_16 - Step 06 - Close Pullups.avi | 27,320 KB | 7/29/2013 12:45 PM |
| CCVol5_17 - Step 07 - Uneven Pullups.avi | 26,328 KB | 7/29/2013 12:46 PM |
| CCVol5_18 - Step 08 - Half One-Arm Pullups.avi | 27,274 KB | 7/29/2013 12:45 PM |
| CCVol5_19 - Step 09 - Assisted One-Arm Pullups.avi | 29,266 KB | 7/29/2013 12:45 PM |
| CCVol5_20 - Step 10 - Master Step - One-Arm Pullups.avi | 17,534 KB | 7/29/2013 12:44 PM |
| CCVol5_21 - Summary Steps 01-10.avi | 10,292 KB | 7/29/2013 12:44 PM |
| CCVol5_22 - Variant - Clapping Pullups.avi | 13,840 KB | 7/29/2013 12:44 PM |
| CCVol5_23 - Variant - Dips.avi | 14,906 KB | 7/29/2013 12:44 PM |
| CCVol5_24 - Variant - Reverse Planche.avi | 20,010 KB | 7/29/2013 12:44 PM |
| CCVol5_25 - Variant - Sentry Pullups.avi | 10,144 KB | 7/29/2013 12:43 PM |
| CCVol5_26 - Variants.avi | 11,138 KB | 7/29/2013 12:43 PM |
| CCVol5_27 - Resolution.avi | 8,924 KB | 7/29/2013 12:43 PM |
| CCVol5_28 - The End - Credits.avi | 7,094 KB | 7/29/2013 12:43 PM |
