PDC4S:\C\convict conditioning\ Convict Conditioning Vol 3\Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell |
 Up one directory... |
|
|
 CCVol3 Leg Raises - Six Pack From Hell.pdf | 18,461 KB | 7/29/2013 12:43 PM |
| CCVol3_ 00 Introduction.avi | 24,162 KB | 7/29/2013 12:43 PM |
| CCVol3_ 01 The Commandments.avi | 183,942 KB | 7/29/2013 12:52 PM |
| CCVol3_ 02 Step 1 - Knee Tucks.avi | 30,512 KB | 7/29/2013 12:43 PM |
| CCVol3_ 03 Step 2 - Flat Knee Raises.avi | 34,786 KB | 7/29/2013 12:43 PM |
| CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi | 36,956 KB | 7/29/2013 12:39 PM |
| CCVol3_ 05 Step 4 - Flat Frog Raises.avi | 46,028 KB | 7/29/2013 12:43 PM |
| CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi | 36,078 KB | 7/29/2013 12:37 PM |
| CCVol3_ 07 Step 6 - Hanging Knee Raises.avi | 51,036 KB | 7/29/2013 12:42 PM |
| CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi | 36,936 KB | 7/29/2013 12:36 PM |
| CCVol3_ 09 Step 8 - Hanging Frog Raises.avi | 38,604 KB | 7/29/2013 12:38 PM |
| CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi | 40,412 KB | 7/29/2013 12:36 PM |
| CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi | 45,180 KB | 7/29/2013 12:38 PM |
| CCVol3_ 12 Progression Summary.avi | 16,006 KB | 7/29/2013 12:35 PM |
| CCVol3_ 13 Variants.avi | 5,870 KB | 7/29/2013 12:34 PM |
| CCVol3_ 14 Variant - Sitting Kips.avi | 19,472 KB | 7/29/2013 12:34 PM |
| CCVol3_ 15 Variant - L-Holds.avi | 20,136 KB | 7/29/2013 12:34 PM |
| CCVol3_ 16 Variant - Jackknife Sit-Ups.avi | 19,052 KB | 7/29/2013 12:34 PM |
| CCVol3_ 17 Variant - Hanging Circles.avi | 35,686 KB | 7/29/2013 12:35 PM |
| CCVol3_ 18 Conclusion.avi | 19,588 KB | 7/29/2013 12:34 PM |
