PDC4S:\C\Cardio Karate

Up one directory...
NameSizeDate Modified
D.01 Cardio Circuits with Amy Bento Ross.avi698,718 KB7/28/2013 9:27 AM
D.02 Extreme Martial Conditioning I with Gregg Cook.avi704,096 KB7/28/2013 9:27 AM
D.03 Extreme Cardio Intervals with Gay Gasper.avi671,526 KB7/28/2013 9:25 AM
D.04 Flexible Strength Conditioning with Keli Roberts.avi594,602 KB7/28/2013 9:22 AM
D.05 Cardio Intense with Amy Bento.avi897,775 KB7/28/2013 9:22 AM
D.06 Interval Core with Greg Sims.avi673,830 KB7/28/2013 9:15 AM
D.07 Cardio Kata with Gay Gasper.avi678,102 KB7/28/2013 9:15 AM
D.08 Extreme Martial Conditioning II with Gregg Cook.avi759,270 KB7/28/2013 9:13 AM
D.09 Cardio Plyo Intervals with Keli Roberts.avi596,544 KB7/28/2013 9:08 AM
D.10 Cardio Metabolic Intervals with Gay Gasper.avi710,132 KB7/28/2013 9:11 AM
D.11 Cardio Complexes I with Amy Bento.avi666,880 KB7/28/2013 9:08 AM
D.12 Martial Cardio Circuits with Steve Feinberg.avi723,998 KB7/28/2013 9:08 AM