PDC4S:\2020\James Marshall\Marshall Meditation Method\01. Week 1 | ||
 Up one directory... | ||
 | ||
 Week1 01 Welcome – Watch this first.mp4 | ||
| Week1 02 Introduction to the Course.mp4 | ||
| Week1 03 Posture Intro.mp4 | ||
| Week1 04 Posture Lesson.mp4 | ||
| Week1 05 Posture Guided.mp4 | ||
| Week1 06 Awareness Meditation Intro.mp4 | ||
| Week1 07 Awareness Meditation Lesson.mp4 | ||
| Week1 08 Awareness Meditation Guided.mp4 | ||
| Week1 Audio1 Meditation_Instructions.mp3 | ||
| Week1 Audio2 Awareness_Meditation_Method.mp3 | ||