PDC4S:\2018-2\12 Week Muscle Building & Fat Loss Transformation Program\03 The 12 Week Training Program for Maximum Lean Muscle Development Fat Loss | ||
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 attached files | ||
 004 The 12 Week Training Plan Overview.mp4 | ||
| 005 Understanding Tempo How Fast or Slow Should You Lift.mp4 | ||
| 006 Understanding the Importance of Programmed Rest Periods.mp4 | ||
| 007 Microcycle I Strength Phase - 3 Weeks.mp4 | ||
| 008 Microcycle II Metabolic Phase - 2 Weeks.mp4 | ||
| 009 Microcycle III Hypertrophy Phase - 4 Weeks.mp4 | ||
| 010 Microcycle IV Body Composition Phase - 3 Weeks.mp4 | ||
| 011 Understanding the Physiology of Fat Loss.mp4 | ||
| 012 Tabata Protocol HIIT Training for Supercharged Fat Loss.mp4 | ||