PDC4S:\2015\Udemy - Sleep Hacking\USH

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NameSizeDate Modified
01 - Welcome And Understanding Your Sleep Cycle.mp448,136 KB12/10/2013 7:09 AM
02 - Quality Vs Quantity + Deep Sleep.mp418,088 KB12/10/2013 7:09 AM
03 - The 90 Minute Misnomer.mp49,443 KB12/10/2013 7:09 AM
04 - An Overview of the Big 3.mp43,826 KB12/10/2013 7:08 AM
05 - Body Temperature.mp419,463 KB12/10/2013 7:08 AM
06 - Light Exposure.mp433,621 KB12/10/2013 7:08 AM
07 - Consumption.mp46,942 KB12/10/2013 7:08 AM
08 - How To Exercise Effects Sleep Quality.mp447,847 KB12/10/2013 7:08 AM
09 - Consistency (Weekend Hero Version).mp412,571 KB12/10/2013 7:08 AM
10 - Optimizing Light Exposure During the Day.mp442,444 KB12/10/2013 7:08 AM
11 - Optimizing Light Exposure In The Evenings.mp421,198 KB12/10/2013 7:08 AM
12 - A Primer on Stimulants.mp429,745 KB12/10/2013 7:09 AM
13 - The Effects of Alcohol and How to Mitigate Consequences.mp418,865 KB12/10/2013 7:08 AM
14 - The Importance of Hydration.mp421,790 KB12/10/2013 7:08 AM
15 - Good Food, Good Sleep.mp432,236 KB12/10/2013 7:08 AM
16 - Sleeping Aids.mp417,194 KB12/10/2013 7:08 AM
17 - The Perfect Sleep Temperature.mp410,942 KB12/10/2013 7:08 AM
18 - Overcoming Noise.mp49,891 KB12/10/2013 7:08 AM
19 - Your Bed Is Your Sanctuary.mp419,420 KB12/10/2013 7:08 AM
20 - Sleep Posture.mp48,968 KB12/10/2013 7:08 AM
21 - Key to Feeling Great After You Wake.mp435,451 KB12/10/2013 7:09 AM
22 - Falling Asleep and Combatting Restlessness.mp443,571 KB12/10/2013 7:08 AM
23 - Napping What You Need to Know.mp432,237 KB12/10/2013 7:09 AM
24 - Key Takeaways and Personal Results.mp413,008 KB12/10/2013 7:08 AM
25 - Core Content Summary.mp441,561 KB12/10/2013 7:08 AM
26 - Putting this Into Action.mp449,259 KB12/10/2013 7:09 AM
Sleep Habits Blank (DO THIS!).xlsx.XML14 KB12/10/2013 7:09 AM
Sleep Habits Filled Out Example.xlsx.XML14 KB12/10/2013 7:09 AM
sleep-hacking-udemy-module-1.pdf.XML730 KB12/10/2013 7:08 AM
sleep-hacking-udemy-module-2.pdf.XML331 KB12/10/2013 7:08 AM
sleep-hacking-udemy-module-3.pdf.XML4,178 KB12/10/2013 7:09 AM
sleep-hacking-udemy-module-4.pdf.XML5,809 KB12/10/2013 7:09 AM
sleep-hacking-udemy-module-5.pdf.XML644 KB12/10/2013 7:09 AM
sleep-hacking-udemy-module-6.pdf.XML2,457 KB12/10/2013 7:09 AM
sleep-hacking-udemy-module-7.pdf.XML456 KB12/10/2013 7:09 AM